Stop Smoking Benefits
Smoking is one of the biggest killers in the United States. It is responsible for approximately 30% of all cancer deaths, the majority of those being lung cancer. A large number of deaths from bronchitis and emphysema are also caused by smoking. It also account for 17% of all heart disease related deaths. Smoking is extremely detrimental to your health, and as a smoker, you're twice as likely to die from health problems due to smoking than any other cause. Smoking has been attributed to the following problems:- Diabetes - Smoking has been linked to insulin resistance, which could cause you to develop diabetes.
- Depression - Long term depression is known to be more common among those who are regular smokers. Some evidence suggests smoking can be the direct cause of this.
- High Blood Pressure - This condition can be the result of many other health problems, including cardiovascular problems and kidney damage.
- Impotence/Infertility - Smoking leads to impotence in men and infertility in women. Men can also become unable to achieve an erection.
Many smokers mistakenly believe that if you have been smoking for a long period of time, no benefits can be gained from quitting. This is a common misconception and there are significant health benefits available to those who give up, regardless of age. The benefits from quitting smoking can be seen in as little as 20 minutes from the time you smoke your last cigarette.
Along with the obvious health benefits, many smokers fail to consider the amount of money they spend on their habit each month. With a pack of cigarettes costing approximately $6 USD, the average smoker will spend in excess of $2,000 USD every year on a habit that is detrimental to their health. This equates to well over $100,000 USD over the course of a lifetime.
The benefits of stopping smoking
Below we have compiled a list of reasons why smokers should seriously consider quitting smoking, along with the benefits that can be expected in each area.- Fertility - Smoking seriously affects the reproductive system in men and women. For the latter, it increases the chances of having a miscarriage during pregnancy. Men who smoke are statistically more likely to suffer from erectile dysfunction. Likewise, those men may suffer from poor sperm quality, including quantity and density. This can lead to defects in the fetus during pregnancy.
- Personal Appearance - Smokers and non-smokers are easy to distinguish due to the harmful effects smoking has on appearances. Smoking turns your fingers and teeth yellow with stains. It also increases the aging process due to the lack of oxygen the skin receives. This leads to dry, wrinkly skin at an earlier age.
- Self Esteem - Giving up smoking is an immensely difficult task. Completing this challenge is a huge boost to self-esteem and many ex-smokers thrive off the added boost of confidence.
- Friends & Family - It's easy to forget the damaging effects that smoking has on those around you. If you are a parent or often around children, consider the harmful effects that 2nd hand smoke has. Giving up will benefit the lives of those around you, as well as your own.
The list above covers just a few benefits that can be expected from smoking. If you are considering giving up smoking for good, you may wish to look at our free consultation page on this site. We provide links trusted US clinics who can diagnose and prescribe smoking cessation treatments online. Powerful medications such as Chantix can finally help you to stop smoking for good.
